Meet Personal Trainer Simone, Spartanburg's Women's Fitness Coach

Take the next step toward your fitness goals with Smack Fitness. Explore my programs, learn about your session options, or contact Simone in Spartanburg, SC to get started.

Her Story
From Passion to Purpose: The Coach Behind Smack Fitness
Simone's background as a women's fitness coach is grounded in the belief that sustainable health starts with honoring your body's capacity, not fighting it. She built the Mo-Mentum Method as a framework to help clients move away from hustle culture and toward intentional, data-informed progress. Using medical-grade InBody scanning technology, she tracks skeletal muscle mass and body composition so every training plan is backed by real information, not guesswork. Whether she's leading a small group session or working one-on-one with a client in a Solo package, Simone brings the same grounded energy: joyful, intentional, and focused on long-term results. Her wellness coaching expertise has earned Smack Fitness the Post and Courier Best Fitness Studio award, a recognition that reflects the community she has built right here in Spartanburg, SC.
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SIMONE
Founder and Head Coach at Smack Fitness, Simone is a certified personal trainer and women's fitness coach based in Spartanburg, SC. She specializes in sustainable strength, mobility, and habit development for adults 35 and older. Her training philosophy centers on presence over pressure, helping clients build confidence and consistency through personalized, data-driven coaching.
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