Dance Fitness Classes in Spartanburg That Actually Feel Good
The Groove is Smack Fitness's small group training membership built for women who want a groove dance workout that builds real strength without the pressure. With up to 10 people per session and 16 classes each month, this is where fun fitness classes meet intentional coaching in Spartanburg, SC.
WHAT YOU GET
16 SESSIONS A MONTH, ONE SUPPORTIVE COMMUNITY
At $329 per month, The Groove gives you 16 small group training sessions with a cap of 10 members per class. That small size is intentional. It means your coach can actually see you, correct your form, and keep you accountable, without the chaos of a packed gym floor. Every session is designed to build strength, improve mobility, and keep you coming back because you want to, not because you feel like you have to.
The Philosophy
Presence Over Pressure, Every Single Class
Smack Fitness was built on the idea that fitness should meet you where you are, not where someone else thinks you should be. The Groove reflects that fully. The energy in the room is community-driven and encouraging. There is no intimidation, no gym-speak, and no expectation that you show up already knowing everything. Whether you are returning to movement after a long break or simply looking for dance-based training that respects your pace, this membership was made with you in mind.
Who It's For
Women's Dance Fitness for Adults Who Want More Than a Workout
The Groove is a strong fit for women 35 and up, caregivers, busy professionals, and anyone who has felt overlooked or overwhelmed in traditional fitness settings. The sessions blend movement and accountability in a way that feels sustainable. You will build habits that stick, connect with a group of like-minded women in Spartanburg, and leave each class feeling better than when you walked in. This is women's dance fitness done with care and purpose.
Ready to Level Up?
Want More? Add Private Sessions to Your Plan
If you are a Groove member and want to go deeper, you can add 4 private sessions for $550. This add-on is available exclusively to existing members and gives you dedicated one-on-one time with your coach to work on specific goals, movement patterns, or anything you want more focused attention on. It is a straightforward way to get more without switching memberships entirely.
Your Questions, Answered
Common Questions About The Groove
How many people are in each Groove session?
Each session in The Groove is capped at 10 members. This keeps the class small enough that your coach can give real attention to everyone in the room, correct form, offer encouragement, and make sure no one gets lost in the crowd. It is one of the key reasons this membership feels different from a standard group fitness class at a larger gym.How many classes are included each month with The Groove membership?
The Groove includes 16 small group training sessions per month at $329. That works out to roughly four classes per week, giving you a consistent schedule to build real habits around. The frequency is designed to support sustainable progress rather than sporadic bursts of effort that are hard to maintain over time.
Do I need any prior fitness experience to join The Groove?
No prior experience is required. The Groove is built around the philosophy of meeting people where they are, which means sessions are accessible whether you are brand new to structured fitness or returning after time away. The coaching approach at Smack Fitness is intentional and supportive, so you will never feel like you need to keep up with anyone other than yourself.Can I add private sessions if I am already a Groove member?
Yes. Groove members have the option to add 4 private one-on-one sessions for $550. This add-on is only available to existing members and is a good option if you want focused coaching on a specific goal or movement challenge without fully switching to a higher-tier membership. It gives you flexibility to customize your experience as your needs grow.How does The Groove compare to the other membership options at Smack Fitness?
The Groove is the entry-level small group membership at $329 per month, focused on community energy and consistent group training. The Remix at $850 per month blends 12 group sessions with 4 private sessions for a hybrid approach. The Solo at $1,200 per month is fully private, with 8 one-on-one sessions and continuous digital coaching. The Groove is the best starting point if you want to build community and consistency first.
Is there a way to try Smack Fitness before committing to a monthly membership?
Yes. The Mo-Mentum Method Consultation is a 30-minute introductory session for $49 that includes a medical-grade InBody scan to establish your baseline. If you decide to join a membership within 7 days, the $49 is credited back toward your first month. It is a low-pressure way to see if The Groove is the right fit before committing to a monthly plan.
REVIEWS
What Groove Members Are Saying